Services
Struggling with food, health, or body image? You're not alone. I can help.
Nutrition & Wellness Services
Food should nourish your body, bring you joy, and fit seamlessly into your life—not cause stress or confusion.
If you're feeling overwhelmed by conflicting nutrition advice, struggling with your health, or stuck in habits that don’t support you, you're not alone, and you don’t have to figure it out by yourself.
As a Registered Dietitian and Therapist, I use a bio-psycho-social approach to nutrition, meaning I consider your biology, mindset, and lifestyle to create a plan that actually works for you.
No rigid rules. No fad diets. Just simple, sustainable nutrition habits that help you feel your best, inside and out.
Meal Prep With Me:
Weekly Meal Planning E-Books
Investment : $6
Looking for easy, realistic meal planning ideas without spending hours figuring out what to eat?
My weekly meal prep guides are designed to give you inspiration while still allowing flexibility. These are the exact types of balanced meals I prepare in my own routine—made simple so you can adapt them to your lifestyle.
Each guide includes:
A complete grocery list
Step-by-step meal prep instructions
A structured plan for weekly meal distribution
Easy food substitutions for flexibility
These guides are perfect if you want to:
Save time on meal planning
Reduce decision fatigue around food
Build consistent, nourishing eating habits
Types of Meals Included:
Breakfast, lunch, and dinner ideas
Plant-forward meal options
Flexitarian-friendly meals
Wellness Small Groups: Community-Based Nutrition & Lifestyle Support
Investment: Free!
This offering is for those who want more than quick fixes. If you want lasting change, support, and a deeper understanding of your health, this is for you.
Inside these small group wellness sessions, you’ll find a supportive space to learn, grow, and explore your relationship with food and well-being.
What you can expect:
Practical, realistic nutrition education
Gentle guidance around food, body care, and daily habits
Interactive experiences like:
Cooking classes
Movement sessions
Wellness workshops
Conversations around:
Stress and emotional health
Energy and daily rhythms
Sustainable lifestyle habits
This is a no-pressure, community-centered environment focused on progress.
Partnerships & Collabs: Nutrition Expert for Events, Brands & Content
Investment : Varies
Looking for a registered dietitian to collaborate, speak, or create engaging wellness content?
I partner with brands, organizations, and communities to deliver experiences that educate, inspire, and connect.
Services include:
Guest speaking for wellness events, panels, and workshops
Nutrition writing for articles, blogs, and publications
Live or virtual healthy cooking demonstrations
Brand partnerships and product collaborations
Each collaboration is customized to your audience and goals.
Contact me to discuss your project or book a collaboration.
©2025 Krystal George
Love Letters From My Past Nutrition Clients
Krystal is so easy to talk to omg. This is exactly the type of rapport I was looking for when I decided to get a dietician. She's so knowledgeable and explains things in a way my sometimes delayed brain can comprehend. I really feel confident in my ability to achieve my dietary goals. - Ashley
Krystal is beyond good at what she does, she was truly meant to do what she does. You're not gonna get cookie cutter advice that you can just search up really quick. My knowledge on and relationship with food would never have been this developed without Krystal's guidance. I couldn't recommend her enough. - Michelle
Krystal is an amazing nutritionist! She supported me in every way possible and was very patient and supportive in my process. She is super resourceful and knowledgeable. She also knows how to tie mental and emotional health into food in a way I have never heard. She’s amazing!! - Lee Lee
