1:1 Nutrition Coaching provides personalized guidance tailored to your specific goals, lifestyle, and challenges. We’ll work together to create sustainable habits through individualized support. Nutrition Group Classes, on the other hand, is a small virtual community designed for women who want a place to learn about nutrition and wellness in a way that feels grounded, supportive, and sustainable. There is no individualized advice in group classes and are meant more for learning & community.

To get started, simply reach out to me through my contact form. I’ll follow up via email or text to learn more about your needs and discuss the details. From there, we’ll determine if it’s a good fit and move forward with planning your service! Please note, I take a limited amount of patients so that I can provide quality care. 

Yes, I only take insurance at this time. I am currently in network with Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR). My services are available in these states: AL, AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY.

My practice only sees virtual clients. All meetings are conducted on a HIPAA-secure, encrypted platform that you can log into using your cell phone, tablet, or computer. 

To meet the needs of my community, I offer flexible pricing based on service type and complexity.

For 1:1 Nutrition Counseling services, your price will be based on your insurance coverage. Unfortunately, I have chosen not to accept cash payments at this time.

The Women’s Nutrition Group charges $10 per class, with meetings twice a month, totaling $20 if you attend both sessions.

I sell my weekly Meal Plan Guide E-Books for $7.

Nutrition Services come with no hidden costs or fees. Pricing is aligned with my community's needs and my professional sustainability. I review my costs yearly to decide on any price adjustments.

I am collaborative, honest, and straightforward. My role is to guide and support you, not to do the work for you. While I contribute ideas, our partnership helps you establish realistic, sustainable goals you can accomplish.

For 1:1 Nutrition Counseling, my initial session is 90 minutes to set a strong foundation. After that, appointments are 60 minutes. I am currently available only on Fridays and I typically meet with new clients weekly or bi-weekly at first to build momentum. Once goals are met, we transition to bi-weekly, then monthly. There’s some flexibility based on your schedule, but weekly sessions are highly recommended early on.