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Healthy Eating on a Budget: Tips for Shopping
One of the most frequent questions I get as a Registered Dietitian is, “Isn’t eating healthy expensive? Is there a way to eat healthy on a budget?”
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Here’s a Nutrition Freebie!
Fiber Basics — A Simple Guide to Better Digestion
If you’ve ever felt confused about fiber — how much you need, which foods contain it, or why it even matters — this quick guide is for you.
In this free Fiber Basics download, you’ll learn what fiber actually does in the body, how it supports digestion, blood sugar balance, heart health, and fullness, and how to gently increase your intake without bloating or overwhelm. It’s designed to be simple, practical, and realistic — no tracking, no extremes, just small changes that support your body well.
Self Care During Difficult Times
I never knew how much I needed self-care until difficult times hit. I’m currently going through a really challenging season of my life, and my self-care has been lacking.
5 Great Recipes to Try Out This Memorial Day
Celebrate the start of summer with 5 great recipes to try out this Memorial Day, from savory to sweet delights.
How much fiber do we need daily?
How much fiber do we need daily? Learn the recommended fiber intake, the benefits, and the best fiber-rich foods to add to your diet.
Healthy Eating on a Budget: Tips for Shopping
It is possible to eat nutritious foods on a budget. Today we are taking about Healthy Eating on a Budget: 6 Tips for Grocery Shopping.
3 Tips To Have A Better Period
Never in my life did I think I would be writing a post on 3 Tips That Improved My Period, but here we are! Let's have a talk!
Skin Care: 4 tips that have helped my skin
I've never had "perfect" or "glass" skin. But lately, these 4 tips have helped my skin and I want to share it with you.
It's been a long time coming.
Welcome to my blog, “A Blog by Krystal George”. This has been a long time coming. Practically years in the making.
